Welcome to 8TH DAY FITNESS, the personal training affiliate to sport and adventure club 8th Day UK.

Let me introduce myself - I'm Ross Williams, and I'm a qualified REPS* level 3 personal trainer including pre- and post-natal training, based in Surbiton and serving all the surrounding areas including Kingston, Richmond, Teddington and Twickenham. See the About Me page to find out a bit more about my background.

Whether you're looking for a general improvement in health, to try your first foray into getting fitter,  to achieve a PB over 10K or in the marathon, or anything in between, I can help. I can do this via a series of one-on-one sessions, or through a weekly series of group sessions. There's something to suit all budgets, and all levels of fitness.

Let me also state here on the homepage, that personal training is NOT JUST FOR FIT PEOPLE! The benefits of a personal trainer can be far reaching, and include:

• Improve overall health
• Improve fitness
• Improve mood/reduce stress
• Help improve diet/nutrition
• Improve mobility and flexibility
• Reduce health risks such as heart disease, obesity, diabetes II and many more.

Above all I believe it's important to make the sessions not only interesting and beneficial, but enjoyable too, on the group side of things especially and a social element is much encouraged with social events and activity weekends away also organised.

* Register of Exercise Professionals